Five seconds each morning.
Log how well you woke up.

Six tools for keeping your mornings

• Pick a face

  Choose how refreshed you feel out of five, and tap. Reason chips and the note are there when you want them, and you can save with both empty. Two taps is a full day’s entry.

• A month at a glance

  Faces line up day by day, so the shape of the month is immediate. Tap a date and that day’s score, reasons, note and sleep appear below.

• Look back on the trend

  See the week and the month as a line. Days you did not log break the line, so the chart never claims a trend for a stretch you did not observe.

• Compare with last night’s sleep

  Connect Apple Health and the previous night’s sleep is read and laid over the trend. You can check whether “the longer I sleep, the better” actually holds for you. Read-only; nothing is written back.

• Slice by weekday and reason

  Which day of the week you wake up most refreshed, and which reasons come up most. It does more than average: when there is too little logged, it says so instead.

• Fill in later

  Missed a day? Open it from the calendar and add it after the fact. One entry per day, replacing the last, so the same date never doubles up. There is no limit on how many days you can log.

A year of your trend, adding sleep to past logs in bulk, color themes, app icons, and exporting your logs are available with AsaLog Pro. See Support for details.